Human beings were designed to move. Sitting in front of your computer and moving your fingers is NOT what we were designed to do. Sitting in front of your TV, changing channels on your remote is NOT enough movement.

There is ONE book, which I recommend to all my clients. It looks at human beings as being UNIQUE creatures, with different needs. Each one of us must move, but in different ways. Someone who has experienced a major trauma and whose adrenal glands are depleted would not benefit from rigorous physical activities. This book tailors your movements to your present condition. It takes you from where you are to where you want to be in incremental steps, so you don't overdo it.

It offers energizing exercises, stretching exercises, core building exercises, FUNctional exercises, and more.

It also contains Nutrition, Lifestyle and Metabolic Typing questionnaires, an added bonus.

The book: HOW TO MOVE, EAT AND BE HEALTHY - Your personalized 4-step guide to loking and feeling great from the inside out, by Paul Chek, is available from your favorite bookstore.